Foods that contain gluten

COMMON FOODS THAT CONTAIN GLUTEN

 Barley (and anything with the word barley in it, such as barley malt)

 Beer (all types)

 Bleached flour

 Blue cheese (sometimes made with bread mold)

 Bran (also called wheat bran)

 Bread flour

 Bulgur

 Cake flour

 Communion wafers

 Cracker meal

 Croutons

 Couscous

 Durum

 Farina

 Farro

 Flour (this usually means wheat flour)

 Gluten, glutenin

 Graham flour

 Groats

 Kamut

 Malt (and anything with the word malt in it, such as rice malt, malt extract, or malt flavoring)

 Malt beverages

 Matzo

 Oats and oat bran

 Orzo

 Pasta (all varieties made with wheat, wheat starch, oats, barley, rye, or any ingredient on this list)

 Rye (and anything with the word rye in it)

 Seitan

 Semolina

 Soy sauce (check ingredients—it’s often made with wheat)

 Spelt

 Suet

 Tabbouleh

 Teriyaki sauce

 Triticale

 Triticum

 Unbleached flour

 Vital gluten

 Wheat (and anything with the word wheat in it, such as wheat grass, wheat berries, wheat germ,      wheat  starch; buckwheat is okay and is the only exception)

LESS COMMON FOODS AND FOOD ADDITIVIES THAT CONTAIN GLUTEN

 Abyssinian hard (a wheat product)

 Amp-isostearoyl hydrolyzed wheat

 Brewer’s yeast

 Cereal binding

 Cereal extract

 Dextrimaltose

 Dinkel

 Disodium wheatgermamido Peg-2 sulfosuccinate

 Edible starch

 Einkorn

 Emmer

 Filler

 Fu

 Granary flour

 Mir

 Udon (wheat noodles)

 Whole-meal flour

FOODS AND FOOD ADDITIVES THAT MAY CONTAIN GLUTEN

If a favorite food contains one of the following ingredients, contact the company and ask questions. Depending on the manufacturing process, these suspect ingredients can sometimes be gluten-free.

 Artificial color

 Artificial flavoring

 Bouillon cubes

 Brown rice syrup

 Caramel color

 Coloring

 Dextrins

 Dried fruit (may be dusted with wheat)

 Flavored coffee

 Flavored vinegar

 Flavoring

 Food starch

 Glucose syrup

 Gravy cubes

 Ground spices (wheat is sometimes added to prevent clumping)

 Hydrolyzed plant protein (HPP)

 Hydrolyzed vegetable protein (HVP)

 Maltodextrin

 Maltose

 Miso

 Modified food starch

 Modified starch

 Monoglycerides and diglycerides

 Monosodium glutamate (MSG)

 Mustard powder (some brands contain gluten; check ingredients)

 Natural flavoring

 Processed cheese (check ingredients)

 Processed meats (cold cuts, hot dogs, sausages, and canned meats that contain wheat, barley, rye,  oats,   gluten fillers, or stabilizers)

 Rice malt

 Rice syrup

 Seasonings (including powdered flavorings and dustings on chips, nuts, popcorn, rice mixes, and  rice  cakes)

 Smoke flavoring

 Soba noodles

 Starch

 Stock/bouillon cubes

 Surimi (imitation seafood)

 Textured vegetable protein (TVP)

 Vegetable starch

 Vitamins